LGBTQ+ RELATIONSHIP ISSUES AT THE WORKPLACE AND HOME

The term LGBTQ+ refers to a group of people who identify as lesbians, gays, bisexuals, transgenders, queers, or questioning, in addition to other sexual or gender minorities.

While identifying as LGBTQ+ may occur at any stage of a person’s life, acceptance may only happen after the initial recognition of a similar-sex sexual attraction or gender incongruence. Because the world isn’t friendly to LGBTQ+ people, it can be traumatising to learn that you might be considered a deviant, sinful, or even engaged in illegal activity.

 LGBTQ+ people may be taught early in life that their fantasies or desires are not right as per society; they must be corrected or changed. This can impact their self-esteem, work relationship and family relations.

There are a variety of causes why LGBTQ+ people may delay exploring their sexuality and sex because society discourages them from following their natural impulses. It is also possible that LGBTQ+ individuals face dating milestones and form relationships later than their non-LGBTQ+ peers since they may not receive the support or modelling that their non-LGBTQ+ peers received.

Adolescent peer groups and proms are traditional developmental rituals that contribute to this process. Families unwilling to accept LGBTQ+ identities and who condemn LGBTQ+ relationships may undermine the relationship skills of LGBTQ+ people.

A majority of people believed that LGBTQ+ rights had been won in 2015 after the Supreme Court declared marriage a right for same-sex couples.

ISSUES AT THE WORKPLACE

It is also important to note that although the gains in recognition and legal protections were significant, same-sex marriage recognition alone couldn’t have addressed several longstanding LGBTQ+ issues, particularly those related to the workplace.

Over the last several decades, companies have increasingly paid attention to work-family conflicts and work-life balance. There is a significant investment in providing flexible work hours, time for personal activities, and convenience to employees in many successful businesses. Employers can maintain a more committed, happier, and healthier workforce by promoting a work-family culture.

  1. Discrimination & Harassment

Are companies improving their workplace environments when it comes to gender issues? In terms of diversity and inclusion, research suggests that they aren’t. LGBTQ+ employees are now protected by law in many countries. However, workplaces are often hostile towards LGBTQ+ employees despite some legal protections. LGBTQ+ people have reported discrimination by employers in the hiring process.

Discrimination and harassment are common among LGBTQ+ workers. Several factors can contribute to employee disengagement, including bathroom accessibility, inappropriate pronouns, and having to tolerate inappropriate questions. Despite experiencing many of the same conflicts as their heterosexual colleagues, LGBTQ+ employees suffer from additional conflicts relating to their stigmatised family identities. For example, their work time interferes with their family time. 

When employees fear revealing their relationship with their same-sex partner, have a conflict over bringing their spouses to work events, and feel uncomfortable discussing family-related challenges with supervisors.

2. Less Growth & Development opportunities:

Businesses’ talent retention and leadership development are negatively impacted by these identity struggles and their health, happiness, and productivity. The lack of LGBTQ+ corporate leaders and acceptance among management limits the advancement opportunities for LGBTQ+ employees. LGBTQ+ employees are less likely to advance in their careers because of discrimination.


3. Identity Disclosure Issue

Often, LGBTQ+ workers feel unwelcome at work and hide their identity. The LGBT+ community who are ‘out’ at work spend less time hiding their personalities, which leads to greater confidence in themselves and advancement within the organisation. Many, however, remain hidden. According to a study, a third of LGBTQ+ individuals in the UK choose to avoid disclosing their sexuality at work. In order to avoid homophobia, exclusion, or being overlooked for valuable promotions, they hide their private lives from colleagues and clients. If you believe that revealing your sexuality will affect work relations, it can be difficult to evade questions about your family life on the factory floor or in a board meeting.

In order to avoid or minimise attention, LGBTQ+ employees change their behaviour at work to hide stigmatised traits. Unfortunately, their health and well-being can be negatively affected by this stress.

4.  Quitting the Jobs

In spite of the widespread lack of understanding of the issue, LGBTQ+ people, whose sexuality is misjudged and discriminated against, don’t want to face the stigma and leave their well-settled jobs. Employees who are LGBTQ+ are pushed out of their jobs by unsupportive workplace cultures, non-inclusion and derogatory remarks by bosses and peers.

ISSUES AT HOME

  1. Confusion and Acceptance Issues

It is estimated that most LGBTQ+ youths are children of heterosexual parents. At first, the parents get confused when they get to know about the sexual preferences of their child. They want their child to conform to societal norms. They confuse the sexuality of the child with mental sickness or other things. Accepting the sexual orientation of these people is hard for parents; their most common response is denial.

 Often, these parents are implicitly or explicitly opposed to homosexuality and expect their children to be heterosexual. It is also possible for parents to react negatively to their children if they belong to a sexual minority.

 Parents with negative attitudes towards LGBTQ+ youth may react with anxiety and concern about their child’s future or even banish the child from home.

2. Attachment Issues

There is an elevated rate of parenting abuse and a lower level of parental attachment among members LGBTQ+ community compared with their heterosexual siblings. Child abuse rates among transgender youth are also higher than those among their cisgender peers. A greater proportion of sexual minority youth report less secure attachments with fathers than heterosexual peers and siblings.  Parents may react negatively to a child’s gender nonconformity due to adverse social views.

3. Communication Issues

Most members of the LGBTQ+ community find it hard to convey their reality at home as they don’t want disputes and abusive reactions from family members. They feel that their issue will not be understood and will be ridiculed. On the other hand, parents also refrain from talking about this topic and either deny it or avoid it altogether.

4. Spousal relationship & Parenting Issues

Sometimes an individual comes to know about the sexuality of their spouse at a later period, after marriage or even after having a child. This reveal can cause severe damage to the marital bliss and spousal relationship. Separation may also occur in these cases. Not only this it can also affect the parenting style but also enhance the arguments related to the upbringing/ custody of the child it.

The factors mentioned above are hampering the work-family relationships of LGBTQ+ people. Not only societal but also personal relationships are affected by the pressure and stress they face at home and at work.

God Bless!

Faith n Love,

RJ

EMPLOYEE RELATIONSHIP CHALLENGES AND WELLBEING

Employee relations go beyond employer-employee relationships. An organisation’s efforts to build and maintain a positive relationship with its employees are known as employee relations. Engaging and retaining employees is one of the most effective ways to keep them loyal and productive at work. Not only this, Employee relationship issues exert a negative impact on their mental and physical wellbeing. Stress, Panic, and Anxiety all can stem from it.

THE MOST COMMON EMPLOYEE RELATIONS CHALLENGES AND HOW THEY AFFECT THEIR WELL-BEING ARE AS FOLLOWS-

1. CONFLICTS MANAGEMENT

Despite the fact that it is inevitable, we should try to avoid it at all costs. The majority of employee disputes, as well as those between a business owner and an employee, arise from similar sources. Thankfully, most of these disputes can be resolved with a few effective tips.

Each individual’s tolerance for offensive or uncomfortable material varies. When employees are feeling uptight or confused, set values for your organisation as a reference so they can refer to them when they feel confused.

Employees should be encouraged to express their concerns anonymously and provide constructive suggestions to improve the working environment by encouraging open communication at work. The result is a reduction in gossip and misunderstandings, a greater sense of trust among employees, and a more open discussion about what bothers them. At the end of the day, everyone wants to be seen, heard and understood

2. WORKING HOURS & REIMBURSEMENT ISSUES

According to a job satisfaction study conducted by Chicago HR solution incorporation, among the top three areas where employees seek change is pay. Human resources should be prepared for all kinds of questions when employees ask about overtime and holiday pay; that’s good employee relations. This can include drawing records, backdating info, and validating, which can be bothersome.

 Time-keeping software can be helpful to employees in keeping track of timings and performance via smart devices. It’s an effective way for management to look closely while building trust among them and giving the employees a sense of ownership of their work schedule.

3. RISKY WORK ENVIRONMENT

Accidents are prone to happen, but their prevention must be taken care of at all costs. Safety hazards are among the main employee relationship challenges in the workplace. It can harm the employee’s trust in the organisation and management. It incorporates educating and having proper safety tools and guidelines.

Also, ensure that the employee has access to these safety measures and provide quick breaks every few hours to gain the energy back.

4. LEAVE DISPUTES

Different organisations have varied policies related to leaves, from application formats to encashment policies. Hence, it’s likely to have disputes among employees and the organisation. It’s essential to convey employees’ leave entitlement properly and how to adhere to smooth processing.

5. ATTENDANCE ISSUES

Haphazard and Hidden policies can exert employee relationship challenges. Especially the Attendance related matter. An effective way can be to publish it in written format and enforce it carefully yet empathetically. One-sided communication related to policy matters can be very troublesome. To avoid it, management should encourage open communication and remain as honest as they would like the employee to be. There may arise some challenges that are never thought of; hence being compassionate, active listening and adopting practical resolutions to implementation can help a long way.

6. RELATIONSHIP WITH BOSS

The most frequently cited reason for office stress is the pressure of an insecure boss. However, this issue could be more easily solved by developing communication abilities. A sincere conversation could be the difference. Sometimes, the boss might have unrealistic goals, and an honest conversation can help decide if deadlines can be accomplished.

Activities that are not included in an employee’s job or expertise can result in stress. Many companies allow employees to be multitaskers, which could impact their ability to perform. Talking to your bosses about the issue at the earliest is the best method to address this.

7. RELATION WITH COLLEAGUES

Another cause could be the difficulty of coworkers or colleagues. Working with a difficult colleague could be more challenging as their performance is frequently compared to one’s own. It is essential that this issue be addressed through an open conversation, which is then concluded by an agreement between the two. It is possible to explain to the coworker how a team can bring many advantages over engaging with rivalry. If things get out of control, It must be brought to the attention of the person in charge.

8. THE CONFLICT BETWEEN THE FAMILY AND WORK

Families are struggling to deal with a more complex world. People are trying to find the ideal balance between family and work obligations. Domestic issues can impact working hours, and finding a way to balance work and home life by allowing enough time to both can assist in reducing stress.

HOW EMPLOYEE RELATIONSHIP CHALLENGES CAN AFFECT WELLBEING

It is becoming increasingly apparent that employees’ mental health is an essential determinant for their overall well-being. Employee relationship issues in the workplace could contribute to myriad physical and mental ailments, including stress, depression, anxiety, diabetes, hypertension, and cardiovascular issues, among others.

 Furthermore, the effects of poor mental health could cause burnout among employees, causing a significant impact on their capacity to contribute effectively in their professional and personal lives.

Mental health issues can affect companies and employers directly through the increase in absenteeism, which adversely impacts profit and productivity and increases the costs required to manage the issue. Further, it may affect the morale of employees adversely.

Stress caused by the workplace is the most significant factor contributing to workers’ health, along with poor productivity and mistakes made by human beings. This could result in an increase in sickness absence and employees who are constantly changing jobs and poor performance within the business, and the possibility of a rise in accidents caused by human errors. Stress at the workplace can manifest itself as body pain, headaches, digestive problems or other minor ailments, as well as psychological issues like anxiety and depression and an inability to focus and poor judgment.

Faith n Love

RJ

When life gives you lemons…

We often listen that when life gives you lemons try to make lemonade. It’s easier said than done. Whenever a negative situation arrives in our life, be it heartbreak, loss of a close person, financial crises, family issues, etc. we find ourselves in a devastating state. We think that we will never come out of the pain we have or the situation we are facing. Anxiety, stress, breathlessness all start to appear. We feel even more drained and exhausted. Sometimes people feel that nothing is left in the world for them, nothing will ever be the same as it was before.

Yes, Indeed! Nothing will be the same. You will become a better and stronger person than before. Let me tell you, there is no magical way to solve the situation you are facing. Nothing like instant happiness will happen over the night. You have to face it. The sooner you accept the better it will progress. Here are some tips you can consider when you find yourself down and doomed.

  • 1. Be blank for a while: Yes I know it sounds crazy, but just for some time don’t think or do anything about the issue. Thoughts will come as they always do but let them be. They are just thoughts, not a real person standing in front of you and stabbing you. Once your mind is off the track, it will be relaxed and can think in the right way. Every machine needs a break for maintenance to work better and so does your mind.
  • 2. Have a dose of nature: Go into the woods or if you don’t have it nearby just go to some park. Have a good amount of sunlight and fresh air. These are the instant energizers. Take a water bottle with you, Sit somewhere and sip it slowly. You can walk barefoot if you feel like. Enjoy the natural bliss.
  • 3. Make a Routine: You must be busy with so many things-Work & Family related but remember it’s your pain, you are going through something. So you need a routine for yourself. Take a hobby class or just make a simple list you can do on daily basis like 5 minutes of meditation, exercise, Prayer, sketching, face cleanup, etc. I know it seems very negligible at first but once you start, you will feel good eventually because even if it’s small but it is for your only.
  • 4. Vent it: Don’t keep it inside you. Talk to a friend or someone close. If you think you are not comfortable in that then write a journal daily. No matter just 5 lines but write. It will help you to vent the pressure you are feeling inside. Another benefit is you can turn the pages and see how you progress during the period because every page says something.
  • 5. Trust the Process: Accept that it’s a negative time you are dealing with but it will be over eventually. Nothing stays forever. Indeed it is hurting right now and it will take some time to heal. During this time stand tall. Have faith in yourself, after all you are the only one standing with you since the beginning. You have gone through so many things in the past, you will do well this time too.

Once you are calm and refreshed, your mind and body will respond in a better way. You will start seeing things with a different perspective. Remember, hard times make you better and experienced.

So just breathe deeply and yes of course- MAKE A LEMONADE FOR YOURSELF 😉

God Bless!

Faith n Love,

R.J

Smothering Kills Relations.

Hey There, I hope you are doing fine. Let’s talk about relationships, we all have them. No matter they are friends, family, colleagues, or boyfriend/ girlfriend, etc. We care for them and we want to make them happy and secure anyhow. We do everything we possibly can to prevent any harm to them. But in this process sometimes we forget that they aren’t kids. In fact, in today’s world kids don’t want smothering.

Over pampering hampers the growth of any relation. What you do for your loved ones as a gesture of love may not be cherished by them at all. Every person needs their own space and freedom to do anything they want, be with anyone they want. Don’t force yourself on anyone. I am not saying that be careless and stop loving, Do what you feel right for them and then let it be.

We often complain that we love them so much but they never understand or respect us. Remember that love and respect can’t be begged. It comes naturally from the people around you. Often the person we are attached to is not necessarily angry on us or ignoring us it’s just that they feel smothered and suffocated with our excessive care. They start to see us as insecure & controlling people and believe me no one wants that kind of person in their lives. Whether they are your friends or your spouse don’t overflow your love and pampering on them. Let them grow on their own, let them be free. Meanwhile, do things that makes you happy (apart from being with them all the time or keep checking on them), focus on your personal growth. This will allow them to see the good in you and of course, you will feel more confident and less clingy.

Omit to force anything to anyone as it will push them away from you. If you truly love someone just be there for them and show a moderate amount of care that’s all. Excess of everything is bad is a well known saying and it’s true in case of love as well. Do your best and set them free, if they truly care for you they will eventually come closer and if they don’t then let them go, they were never yours. Respect yourself and other’s space that’s what matters actually and is essential for the growth of any relation.

God Bless!

Faith n Love

RJ

Depression & Help.

Hi Guys, I hope you are safe and secure. In this pandemic so many things have changed, our daily routine, our working style, transportation, and so on. We are concerned about our safety & Jobs etc. But the alarming things we are facing are stress and depression. We are so much busy in our lives that we hardly take care of our body and moreover we don’t think stress is something huge. Oh yeah, there are so many things to do and to be taken care of so stress is natural, isn’t it? Nope! Stress isn’t normal, Depression is an illness to be treated quickly like other body ailments. If someone in our family or friends is talking to us about their heartbreak or financial loss or personal & family issues, we often tell them that Oh! you are exaggerating so much, it’s nothing, don’t think much and so on. Stop there, you never know how much pain and pressure they are facing and what self-destructive thoughts are churning in their mind. If you can’t resolve their issue just listen to it so that they can vent out and if that’s too much for you then take them to have medical help asap.

Anxiety, Stress, Hypertension, or depression all are serious matters. Don’t take it lightly, It’s not something to ignore. It’s a whirlpool of suffering where you go deeper and deeper. If it becomes dangerous you can be lost and numb. The good news is you can recover from it, no matter how hard it is.

Let’s take an example, suppose you are holding a glass full of water, How much heavy it can be? You will say it can be the 8 ounces, 10,20 ounces, etc. No, it depends on how long you hold the heavy glass. If you hold it for 15 min your arm will ache, if you hold it for 3 hours your arm will be numb but if you hold if for a day your whole body will collapse. Same is with stress, don’t hold it, Drop the Glass.

You can take these helpful measures to get rid of depression :

1. Talk to your loved ones and if they are busy or you can’t share it with them talk to strangers, just vent out your pent up emotions for that particular moment. Don’t stay alone and keep on thinking.

2. Love yourself, do exercise, yoga, meditation, or whatever you like so that thoughts won’t penetrate your entire day. I know you are not in a condition to do fancy things but just make a daily routine, move your body don’t sit and sulk.

3. Don’t panic and don’t give up. Never think of self-harm or suicide. Killing yourself is no solution to your miseries. It will just shift from you to your parents and family. I really hope you are not that stone-hearted person to push them in endless pain.

4. Seek the help of professionals, it’s not a matter of shame. Depression is like all other diseases, need to be treated properly and progressively. If no one is around you just step up and go for yourself.

I would like to request all of you don’t take the mental health of yours, your family & friends for granted by saying it’s nothing much. Help them and if it’s you then with no shame in mind reach out for help.

Remember that you are not alone in this. Whatever you are dealing with right now can be resolved. No matter if it could be changing your life and patterns completely. People are out there to help you and always believe that there is HOPE.

God Bless!

Faith n Love


RJ

Trust Issues & How to overcome it.

We all have a past. There are good and bad memories associated with it. When the waves cross our mind, negative ones click more easily than positive. Lack of trust is one of them. Trust issues include being extra suspicious of other person’s motives and behavior towards you. You feel that others are taking some sort of advantage from you. Just because it has happened before and the scars are still there, You feel like now you can’t trust anyone.

You are scared of new pain so you Keep People at a distance. You may long for deep and committed relationships in your life but your past pulls you back again and again. Learning to fully trust again takes some serious efforts, time, and patience. Let’s go through some quick tips that can help you in dissolving this issue.

1. Have Patience: There is no overnight solution to any problem. I know you are bleeding from inside and have no courage for a new scratch. Take your time and be patient everything will fall into place.Time is a great healer after all.

2. Work on yourself: Pamper yourself, give yourself the long due attention and love. Treat yourself and your body well with meditation, exercise, yoga or some hobby of your interest. It will make you more confident and lifts up your mood.Try to make good memories often.

3. Know what you want: Don’t be in a rush of anything to overcome the past traumas. Sit peacefully and ask yourself what you want from your life and others around you. Don’t judge people because of your past relationships but have a check on what you feel about them and what they are doing to you .As not everyone around you is a robber.

4. Live in Present: I know the past haunts you every now and then. The scary thoughts crawl in your mind and makes you breathless and suffocated. Try to be in the present moment, because the past has gone, and right now no one is there to betray you. I am not saying that just lose yourself to anyone but open your eyes and look at what people actually do for you. Don’t ignore the signs you might ignored previously.

5. Communicate: After your trust got shaken it’s difficult to talk to people easily. But you have to communicate what you want and facing right now to the people who love you. They can support you or if you don’t want that they just can be there for you.

6. Forgive But Don’t Forget: Forgiveness is not for others but for our inner peace and sanity. Forgive the people or person who hurt you in the past and move on. Don’t let them come back and contact you because if they can hurt you once they can fool you again. Remember the lesson they taught you and don’t do it again.

In the end I just can say it takes time to rebuild the trust but you will become a better and stronger person. Just take care of that in the process of your healing don’t play with the feelings of anyone else.Because the person who is with you may not survive the pain and get into deep suffering like you.

God Bless!

Faith n Love

RJ

Soul Searching.

Soul searching actually means analyzing how you are feeling and what is of utmost importance to you. Diving deep into your thoughts is only possible by spending more time with you and minimizing the distractions around you. In simple words, it’s the desire to see more deeply for the meaning of your life.In order to do soul searching, find a suitable time and a quiet place.


Most of us get involved in soul searching when life throws lemons to us or we seem out of sync, or when we experience negative feelings towards our family, career, or relationships. In my opinion, the idea of nourishing your soul should be an important regular exercise to be done by everyone.
Let’s have a look at the ways to search your soul :

  1. Me Time: I know you are very busy in your daily routine but you have to dedicate some time to yourself in order to nourish your within.
  2. Away from Gadgets: We are becoming slaves of materialistic things. In order to refresh your soul put your mobile, other gadgets, and apps on off mode for some time in order to make space for your thoughtful work.
  3. Disconnect from Social media: Talk to real people and get to know them, share experiences with each other rather than being clingy on social media and wasting your energy and time.
  4. Have a Hobby: Do what you actually like, I know we have to take jobs for our livelihood which we don’t like. But still, you can start a hobby of your choice to maintain your mental peace and sanity. Music, Painting, Writing whatever you choose as per your interest will help in strengthening you’re within.
  5. Meditate: Meditation is the simplest thing you can do to dive deep into your innermost thoughts. A simple breathing meditation helps you to stay focused and think straight. I hope all these things will help you to be YOU.

God Bless & Stay Happy.

Faith n Love

RJ

DMIT & Its Benefits.

Fingerprint-and-Brain-Connection.jpg

Dermatoglyphics is a proven scientific study of human fingerprints. With the use of this, a trained & qualified practitioner can study many details about an individual including his or her personality traits, Learning styles, personality type, the activity of the right & left sides of the brain, including inborn talents & strengths. The full form of DMIT is Dermatoglyphics Multiple Intelligence Test .and is a methodically proven method of studying inborn talents, skills, intelligence, the potential of a human being.

What are the benefits of the DMIT test?

DMIT has enormous benefits to offer. Very few people are aware of DMIT & If you are one of them then please have a look at some of its benefits that surely can help you.

-For children, it is an excellent tool to know their inborn talents, innate abilities, Right & left-brain activity, and what their overall potentials are, they can then more effectively motivated and directed towards the best area of study and career.

-When the DMIT Test is used as a parenting tool, it helps in parents bonding with their children, nurturing them better, providing more love, care, and compassion.

Teachers can also be benefited from this. It measures the child’s IQ, Best learning style, and interests so that it can be used for individual growth. Teachers can also teach them empathy, emotional balance, and kindness as per their personality type and traits.

-For Working Professionals, It can determine- Inbuilt talents, character strengths, left or right brain dominance, and personality traits. This is very helpful information and can be used for career counseling, fostering leadership and managerial styles, filling desired abilities, and required skills to gain a certain position in career.

Adults can have Relationship advice with the help of the DMIT report as it describes one’s nature, attitude, personality type, character traits. You can know a person’s true self, what motivates or demotivates them, and work on the betterment of the relationship. Anyone can use it, Husband-wife, Child-Parent, Teacher-Student, etc.

Apart from the above, you can also check as under:

  • With the help of DMIT, you can understand the different parts/lobes of the brain & their functions.
  • DMIT helps in understanding the different domains of your brain and check if they are over and under-utilized.
  • This can also identify the strengths and weaknesses of a particular person.
  • You can know about the different personality traits of a human being through DMIT.
  • This helps save the energy and time of a child/person which is mostly wasted in learning nonbeneficial courses and subjects due to wrong or misdirection.
  • You can customize the child’s learning style so that he /she can learn better.
  • Anyone can have benefited from this regardless of age and gender.
  • It helps you in building confidence and strength.
  • You can understand a person better with DMIT test report so you don’t have to face a tough time in maintaining relationships.

Hope this will help you in making the future of your child Bright, Solve your relationship issues and Grow your career.

Faith n Love

RJ

Reiki & Its Benefits

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Reiki is a Japanese technique for relaxation and stress reduction that also promotes body and mind healing. It is performed by placing hands over the body and some times from a distance. It is a life force energy that flows through us. If someone’s “life force energy” is low, then they will feel sick or stressed, and if it is high then they will experience happiness and healthy life.

The word Reiki consists of two Japanese words – Rei which means -Higher Power and Ki means -life force energy. So Reiki is – life force energy guided and provided by the higher power (God).

Benefits of Reiki

There are so many astonishing benefits of Reiki. Reiki is a very gentle yet powerful process. The intent of Reiki is not only to support the physical health, but also to develop & promote a positive mind so that you can experience an abundance of happiness and joy in your life. Reiki helps in balancing energy levels, managing the stress of daily life or sudden transitions happens in life. It develops spirituality, harmony & a greater sense of meaning in life.After the Reiki treatment people feel calm & relaxed, also they feel energetic, happy, clear-minded and productive. Reiki can help to cope better with a wide range of conditions such as anxiety, stress, depression, fears, chronic pain, etc.

Have a Look, how it is beneficial:

1. Deep relaxation & Stress Release:

Reiki allows the person to stay calm by just BEING and not doing. People feel more peaceful, calm, clear, relaxed and lighter in themselves. Reiki grants a space where you can be aware of what is happening inside your mind and body. It provides you deep relaxation and helps in releasing the stress.

2. Diffuse energy blocks:

Reiki clears the energy blocks within you it helps in balancing the Chakras in you. The energy balance enhances learning, Focus, and clarity. Reiki heals mental & emotional wounds, fear, frustration and anger and helps in alleviating mood swings.It boosts your sense of love and affiliation so that you can be open up to the people around you. It helps your relationships to grow stronger.

3. Promotes Harmony:

Reiki energy helps in promoting harmony and balance. It is an effective, non-invasive healing technique that boosts the body’s natural ability to healing and promotes overall wellness. Reiki works profoundly on restoring the energy balance on all levels and works directly on the problem.

4. Body cleansing:

Reiki helps you with body cleansing and releasing the toxins from your whole internal system.We are so much stressed nowadays that it’s becoming a natural thing for us and our bodies forget how to clean itself and returns to its natural self. Reiki reminds our bodies how to shift it selves into self-healing mode.The more you are involved in this the more you can be active and productive without being stressed and burnt-out.

5. Spiritual Well being:

You do not have to be into dense spirituality to enjoy the experiences of reiki. Yet, it helps in spiritual growth & inner development. Reiki addresses your whole persona, rather than focusing on one’s symptoms. It grows your intuitions as well. Suddenly, you start seeing the situation from a fresh perspective and can deal with it peacefully.

6. Aids better sleep:

Reiki provides relaxation and when we’re relaxed, we sleep better. People feel deep relaxation during their Reiki session and sometimes a deep sleep as well. You can regularly practice the same before going to bed.

7. More Focus:

Reiki helps you in staying centered in the present moment rather than diving into Past regrets or future anxieties. It can strengthen your ability to accept the current situation and work as the events are unfolding themselves in front of you. You will begin to feel more focused and grounded.

8. You can learn Reiki yourself:

Reiki is for everyone! You learn reiki by attending Reiki Classes, Mostly Level 1 & 2 is enough if you want to heal yourself and your family. These levels clear your basics and attune you for self-healing. You can do it regularly.

9. Pain reliever:

On the outside, Reiki might appear to be merely an array of hand movements but it’s huge than it appears to be. It enhances your body’s vital functions such as breathing, digesting, fighting with diseases and sleeping. Reiki helps to relieve pain from headaches, body aches, migraine, and arthritis just to name a few. It also helps asthma, fatigue, insomnia, etc.

10. Compliments medical treatments:

Reiki is an effective complement to conventional medical techniques and medicines. When a patient is calm & relaxed the healing process automatically accelerates. Reiki is noninvasive and the practitioner can give Reiki without touching the body in cases of major injuries. Reiki is safe to use in medical conditions such as diabetes or heart conditions. One can also receive Reiki healing if they are undergoing chemotherapy. Pregnant ladies can also have Reiki therapy to get support throughout the stages of pregnancy.

 

Have Faith and Enjoy the Bliss of Reiki !

Faith n Love

RJ

Places to visit near Delhi for an Independent Women-Working/Housemaker.

Hello Ladies! Having a busy daily schedule is what we have nowadays. No matter you are a professional Damsel or a working at home Diva, you surely need some personal space and relaxation. Traveling is one of the most refreshing options we have to detoxify our mind, body, and soul. We often think that we need a company for traveling and yes, we require safety too. There are places we can go alone, with any friend/family and can have safe and joyful travel. Let’s have a look where an independent working woman or Housemaker can go near Delhi.

Neemrana

Neemrana:

One of the ancient historic towns near Delhi is Neemrana – Alwar District, Rajasthan. Its located at 122 km from Delhi and it will take between 2:30-3:00 hours to reach there. If you are from Gurgaon then you will be there in less than 2 hours. Neemrana is famous for its constructional and scenic beauty and is one of the top 5 tourist attractions for short-span travelers. Above all its safe for women as the localities are welcoming and helpful. Main attractions and activities in Neemrana are; Neemrana fort palace where you can stay and enjoy the royal atmosphere, ZIP lining if you are adventure seeker, Baori, Sariska National park, Bala Qila or Alwar Fort, City Palace, Siliserh Lake for magnificent scenery. Though Neemrana has soothing weather and refreshing monsoons yet the best time to visit here is between September to March. Visit and enjoy the Heritage Properties.

rishikesh

Rishikesh:

Also called as the Yoga capital of India, Rishikesh is famous among adventure mongers as well as peace seekers. Its situated 252 km from Delhi in Uttarakhand and will take approx 6 hours to reach there. You will witness marvelous scenic beauty as well as spiritual bliss. You can visit temples, Laxman Jhoola, Ram Jhoola. Visit markets to see the liveliness of the city or sit down at the banks of Ganges to watch the Maha Aartis or to explore the soul within you. A lot of foreigners visit here for adventure sports and yoga/meditation classes every year. You can also enjoy river rafting, bungee jumping, cliff jumping, white water rafting. Enjoy tasty food and special lassi at local Cafes like Choti Wala & others near Laxman Jhoola. You can stay at a Dharamshala or Hotel as per your choice and budget. The best time to visit here is in summer.

AGRA

Agra:

The City of love, Agra is located in the Banks of River Yamuna in Uttar Pradesh (UP). Take the expressway and you will reach there in approx 3:30 hours as its 233 km from Delhi. It is the city where you will find the symbol of true love and one of the 7 wonders of the world, The Great TAJ MAHAL. Not only this you can also visit Fatehpur Sikri, Agra Fort, Jama Masjid, Mehtab Bagh, Anguri Bagh, Chini ka Rauza, Taj museum to see our historical structures. Enjoy the city food at local Dhabas as they serve much better food than the local hotels or cafes with artificial ratings on Google. You can shop from the local markets & Govt. establish markets-Meena Bazar near the entry gate of the Taj Mahal. Where you will find Handmade sarees and blankets made of Banana, Bamboo leaves & other organic stuff. If you have a sweet tooth don’t forget to buy Petha sweet from the famous Panchhi Petha store which you will find easily once you enter Agra. Please confirm the timings for the Taj Mahal before planning your visit. You can visit here any month.

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Jaipur:

The Pink City also known as the capital of Rajasthan, Jaipur offers you the ROYAL FEEL of India. Distance from Delhi is 288 km and you will find yourself here within 5-6 hours. It’s a city for people of multiple interests; Cultural vultures, History lovers, Foodies. Activities to enjoy at Jaipur are; Cycling, Jeep Safari, Hot air balloon ride, ATV Ride, Paintball, ZIP Lining, Zorbing, and much more. Its famous for forts hence main places to visit are; Amer Fort, Jal Mahal, Hawa Mahal, Nahargarh Fort, Chandra Mahal, Jantar Mantar, Monkey temple, etc. Wax museum is one of the main attractions for tourists as it’s a stupendous experience to visit the first wax museum in the world with 32 iconic personalities made with silicon. You will cherish the authentic and fine cuisine of Rajasthan here like Gatta Curry, Daal Bati churma, Pyaz ki kachauri, Mava kachauri, Ghevar and will experience the volcano of flavors oozing. Yummy, isn’t it. You can also enjoy shopping in local markets for handmade items, famous Jaipuri dupattas, and Bedsheets, etc. You can make your stay in one of the Economy hotels or the luxurious palace cum hotels like Taj-Jai Mahal Palace Etc.

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Mussoorie:

Also known as Queen of Hills, Mussoorie is for mountain lovers, who seek calmness and want to enjoy natural bliss. Located in Uttarakhand, 279 km from Delhi and takes 6: 30 hours to reach. Before entering Mussoorie you will know automatically that you are near it as you will see lush greens and high-top mountains on the way. The best time to travel here is in summers. There are so many places to visit like Kempty fall, Bhatta falls, Jharipani falls, Lal tibba, Lake Mist, Cloud’s end, Nag Tibba, Gun Hill, Mall Road, Jwala Devi Temple. You can enjoy shopping at Mall road, Mussoorie bazaar. Enjoy the Chinese food at Kalsang or Doma’s over there. If you are looking for adventure you may go for Trekking, Rock climbing, Rappelling, white water rafting, and paragliding. All in all, it’s good if you want to roam in the streets or just stand at the hotel balcony and watch the beauty, nature provides for your eyes.

All these places are safe and enjoyable. You can drive your car or can travel from Bus or Train. It is suggested that you book your hotel in advance to avoid last-minute nuisance or unavailability. Take a break from your busy life and give yourself a treat because- Woman, You worth it.

Faith n Love

RJ

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