Soul Searching.

Soul searching actually means analyzing how you are feeling and what is of utmost importance to you. Diving deep into your thoughts is only possible by spending more time with you and minimizing the distractions around you. In simple words, it’s the desire to see more deeply for the meaning of your life.In order to do soul searching, find a suitable time and a quiet place.

Most of us get involved in soul searching when life throws lemons to us or we seem out of sync, or when we experience negative feelings towards our family, career, or relationships. In my opinion, the idea of nourishing your soul should be an important regular exercise to be done by everyone.
Let’s have a look at the ways to search your soul :

1. Me Time: I know you are very busy in your daily routine but you have to dedicate some time to yourself in order to nourish your within.
2. Away from Gadgets: We are becoming slaves of materialistic things. In order to refresh your soul put your mobile, other gadgets, and apps on off mode for some time in order to make space for your thoughtful work.
3. Disconnect from Social media: Talk to real people and get to know them, share experiences with each other rather than being clingy on social media and wasting your energy and time.
4. Have a Hobby: Do what you actually like, I know we have to take jobs for our livelihood which we don’t like. But still, you can start a hobby of your choice to maintain your mental peace and sanity. Music, Painting, Writing whatever you choose as per your interest will help in strengthening you’re within.
5. Meditate: Meditation is the simplest thing you can do to dive deep into your innermost thoughts. A simple breathing meditation helps you to stay focused and think straight. I hope all these things will help you to be YOU.

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God Bless & Stay Happy.

Faith n Love

RJ

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