Family 


Family is similar to a tree and we are like branches. We grow in different directions but our roots remains the same.

In our day to day life we usually forget the value of our family or being part of the family but we do realise it in joys and most importantly in sorrows because our family is always there for us when no one else bothers. 

Sometimes we think we are good enough for ourselves, can lead life on our own but that’s true to a certain point of time.After that we do need a family to share our life,our happiness, our sadness,ups n downs of life. No matter how often we fight or having different point of view but at the end of the day our family is always there to support us in difficult time,illness,sorrows and to cheer up us in joys and happy moments.


Having a family is a bliss. Cherish to be a part of it.

God Bless !

Faith n Love

R.J

Be your own friend :)

Friends are important part of our lives.We hangout with them,share stuff,parties,studies etc.But sometimes we may face such situations in our lives where we need ourself because it is not necessary that our friends would be there all the time.

Hence Be your own friend first. I know may be you find it weird at the first place but It is very beneficial for you as you are having your very personal all time buddy with you to whom you can share anything, anytime ,whom you can trust upon,you can hangout/shop with when nobody is available.

So let’s know how we can be the buddy with our own self:

1 . Accept yourself : First of all accept your self as who you are.Dont criticise your self for not being perfect on educational, financial, social grounds.Just take you as you really are.

2. Trust your self : Yes you can do what you want to do.Trust yourself more than you trust anyone else because you are the one who cannot let you down.So totally and willingly trust your own self for being there with you,help you and motive you.

3. Give time to yourself : Give yourself a good amount of time so that you can analyse yourself, know yourself, get to know what you are,what makes you happy and get along with your inner self.

4. Pamper yourself : Like you give treat to your friends do pamper yourself. Take yourself for shopping or spa,watch your favourite movie.Take yourself to a dinner date at your favourite spot.Go for vacations,buy yourself some gifts or join your fab hobby class.

5. Motivate yourself : Keep motivating yourself. When ever you feel low say it to you that you can get through it.Give treat to yourself on little achievements.Stand infront of the mirror and buck up that strong person standing infront of you.

6. Love yourself : Guys love yourself before you love anyone else.Know that you are unique, having amazing potentials in you.Respect yourself and be confident in your own skin.

God bless !

Faith n Love

R.J

Movie date with your crush ;)

Hey beautiful people . Hope you are enjoying your weekend. Some of us must be hanging out with friends n family ,having dinners,parties,enjoying in night clubs . Great ! Some are at a movie hall with their gf/bf/crush. Yes crush 😉

Movie date with your crush is always exiting and full of confusion as well.Oh yeah because we got confused whether to watch movie or stare at our person 😉 Lol 

Ok,So lets check out what happens when you are with your crush :

1 . First of all you will find and book the most comfortable seats.

2 . Your Will check the person sitting next to your partner wether they are looking genuine or jerk.

3 . While movie is going on your Will be asking a number of times to your person that they are sitting comfortably or not. Awww that’s sweet .haha lol

4. Your focus shifts from the screen to your crush’s face often.

5.   During the emotional scene you or your partner can hold the hands or lean on the shoulder.

6 . Omg ! Here comes the romantic scene and you cannot stop staring at your person like a crazy mad lover. ( Ahmnn don’t drool over .Haha )

7 . If your are watching some scary movie with your person,congratulations you are going to become a magnet to which your partner can be glued to 😉

8 . Intervals can be little mood breaker though .LOL

9 . At the end of the movie you must be having sweet memories of your own movie,the movie date you just had with your crush 🙂

Enjoy Everyone !

God Bless

Faith n Love

R.J

True Happiness :)

In today’s world we are running after achieving success, perfection, materialistic possessions, status etc and thinking that these things will make us happy.Day & Night we are struggling hard,doing overtimes, sleeping less to make presentations,skipping family time for official meetings,escaping holidays for business tours to achieve what we desire.

To have all these materialistic things we are actually forgetting the basic desire and need of a person, that is – True Happiness And believe me it’s not dependent on all those luxury possessions you wanna have.

Now,let’s know how to achieve this basic yet most impoartant desire of a person:

1. Achieve Small things : Don’t bound yourself to achieve big targets for being happy.Do small things on daily basis that makes you feel good.For example-Play with your kids, gardening,cooking,watch your favourite game or show.This will make you happy and in good mood on daily basis and not occasionally.

2 . Pamper yourself : Give yourself some treat,go for a spa,have your favourite food,shop for your wardrobe,have a new make over, have a trip to your favourite holiday destination,peruse your hobbies after all it’s your duty to make yourself happy and not someone elses.

3 . Exercise : Make your body move.Dance,zumba,Gym,Aerobics,Yoga or a simple walk in the park,just give your body the gift of exercise. This will not only make you healthier and fit but also will enhance your mood,lift up your spirit and self-confidence.

4 . Friends & Family : These are the core pillars of our life and joy. Spend a good amount of time with your family and friends.Share your problems,feelings, experience & thoughts and ask for their views,guidance,help and support. They are always there for you and will provide you best of everything.Believe me you will feel much happier and cherished among them.

5 . Help & Support : I know you are busy enough but make time to help people in need.The more you give people no matter it’s money or a simple advice the more it will give you satisfaction and happiness. Try to make people smile because of you and I am sure you will get much brighter smile on your own face.

6 . Think positive : We often hear this from our elders and friends but we just ignore it as if it has no value.Actually the reason behind this is big and real.This is an vibrational universe. What we think or what kinda thought we are having will attract the likewise thoughts and situations. When you are thinking good you will attract more good to you & when you are feeling bad you will attract more bad news to yourself.So choose wisely what you are thinking and make it a habit to think positively in all situations.

7 . Gratitude : Make gratitude your attitude. Thanksgiving in all manner is good. When you give thanks for something it automatically gives smile on your face and also at the face of the person you are giving thanks.The more you give thanks for the things your are having already the more life will give you reasons to be thankful.

8 . Unconditional Love : Love unconditionally.Don’t let the expectations and obligations ruin you relations.Don’t give love forcefully or overdo things for someone but if you actually love someone or people around you,love them without conditions. Love is a wonderful feeling, feel it and let others feel it through you as well.Trust me it will enhance your joy and will give you true happiness.

9 . Peace of mind : Relax your mind.Do meditations,chanting,practice mindfulness so that your mind can get deep relaxation and stress,anxiety,anger will no longer disturb your inner peace. All this will make you calm & bring joy in your life and in the life of your Nears & Dears as well.

10 . Prayer : Don’t forget to make sometime to kneel down infront of almighty God. Pray daily. I am not saying to spend most of your time in doing spiritual activities but to give just 5-10 minutes with pure feelings and attention towards God and his teachings.Method of prayer can be of your choice but your intentions should be genuine .After all our maker also seeks for our company and undivided attention for few minutes a day.This will make you feel more connected towards God and Inner Happiness.

Now make all these your daily routine and you will achieve True Happiness in your life for sure.

God bless !

Faith n Love

R.J

FORGIVENESS


Hello to all the soulful people out there, Hope you are doing well. Today’s topic is: Forgiveness !

It’s not a gesture but it is a state of mind. Usually we think, To say “It’s OK” is enough or to escape from the hurtful situation and staying busy with the day to day tasks is better to overcome the hurtful situations, annoying memories/person and we can deal with it later on. But we don’t realize that all the associated pain, anger, anxiety; resentment will remain the same or in fact will grow with the passage of time, in lack of proper attention and cure.

There is a misconception in our minds about forgiveness that it is for others or related to the person who hurt us, betrayed us, wronged us & so on. But the fact is–Forgiveness is majorly for us, for our well being. YES indeed!

You must be thinking how we can forgive those who gave us immense pain, left us broken, having ego & no signs of guilt, they don’t worth it etc. But here let me clarify forgiveness is not for their sake. We should forgive them for our sake. OK tell me what will happen to that person if we hold grudges and pain inside us? Nothing !That person won’t give a damn,Trust me. They will remain unaware or unchanged. So who will be the worst sufferer? It’s you & not them. Now an interesting question suddenly popped up in our mind that if it is not going to change that person or they won’t feel any shame or guilt about it then why should we forgive. HMMMM…Let me tell you the why’s:

1.Stress Reduction: To let go the past and by forgiving the person, you will be free from all the pain, grudges, bruises, bad memories associated with the person. But for this you have to forgive them by heart and not just with the words. It will soothe your mind and relax your stressed nerves.

2.Heart care: When we think about the person who annoyed us ,usually our heart rate increases, our heart gets tired & weak easily and it is not good for our health. So now if you will forget the past and forgive that person it will make your heart calm and normalize the heartbeat.

3.Peace of mind: We all are having soul and it gets uneasy with negative/low thoughts, vibes & gestures. By adopting forgiveness we can easily achieve the higher state of spirit, peace of mind because no longer the person or the memories will affect us.

4.Happiness: By holding the past we cannot live fully & freely. Forgiveness sets us free and moreover it changes our mood and makes us a happy person. We feel much lighter and energetic because now there is nothing which can suck our energy and upsets our mood.

5.Strong relations: When you make forgiveness a state of mind you will see noticeable changes in the behavior of people around you .It improves your image & respect in their hearts. Moreover it builds up strong and transparent relations with the people you are surrounded by.

6.Karmic account: Life is a boomerang. The person who is doing bad eventually will receive the fruit, you just stay out of it and do what you can do best for yourself and others. Our deeds, actions, words in short our karma, returns to us with astounding accuracy. Sooner or maybe later but it will comeback. Hence it is better to forgive people for their wrong doings as god is watching he will do the justice .We should forgive others for their sins and he (god) shall forgive us for ours.

To sum up I can only say forgiveness is a precious gift you will be giving to yourself. So forgive with an open heart and receive the blessings!


God Bless !

FaithnLove

R.J

 

Check Your Thoughts !!!

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This is a viberational universe & everything contains energy-The air, the sun, the water, the soil, the atmosphere, our body and our thoughts too. Yes you read it right-Your thoughts. Basically you are a transmitter & a receiver pole, the kind of energy/frequency you will emit the same kind of energy you will attract from your surroundings .It can be positive & can be negative too.

You must be thinking what rubbish I am talking about. Wait a minute let me explain with an example. Often we hear from people like oh my god why this happens to me always or the whole day was bad, everything is in a mess, everybody is out to get me. If these statements seem similar to you then the reason is probably what I am talking about. Your thought process! Yes, what is coming to you or what you are getting right now is attracted by you only.

The reason behind it is “The law of attraction” . It’s an universal law. We hear it all the time-Think positive, Be Kind or what you give you will get. Same force is behind all these. Whatever you focus upon will become the reality of your life. It may seem funny or impossible but it’s a fact. It can be anything, career, money, love, relations, car, house or debt, tension, stress, fear, disease etc. You are attracting what you are thinking most of the time .So today onwards start thinking & doing positive only.

Let’s have a look on how we get it:

1.Debts or Paychecks: The more you think about debts or the bills the more you will get them on your plate because you are focusing on it and your mind will attract more fear and you will be unable to think anything else. Instead focus on receiving paychecks or extra source of income and you shall receive them. It’s not a magical spell that you will close your eyes and boom! cash is in your hand. The more positive you will think the more your mind will attract the ideas of extra income.

2.Disease or Health: When we are thinking about diseases or pain we are automatically attracting more of it. I know pain cannot be neglected but could you please tell me that by thinking over it again & again can we get rid of it? In fact we are emitting the painful thoughts in universe and we are attracting more likewise situations. Think about health and how to maintain it. This will not only gives you strength but also will lessen the pain associated thoughts. Your thinking will automatically shift to positive vibes about your body ,health and you will soon start getting the results.

3.Love or Hurt: You must be thinking oh I have not initiated the breakup or he/she betrayed/hurt/disobeyed me. Okay I understood but what after that? They hurt you and what you emit? Anger, harsh words, revengeful thoughts, unforgiveness. So basically for future you have created the cycle again with the same person or the new entrants because all the time you are thinking about hurt, pain, betrayal, negative side of the person etc. Instead think about love, care, hope, happiness and positivity so that you can attract like-minded people & happy relations into your life.

4.Success or Failure: Ups & downs are the part of life but don’t make the downfalls the pattern of your thinking as it will seize new ideas or opportunities for your future success. The more you will fear about risk taking, competition, scarcity of resources the more you will attract likewise situations/hurdles. Always focus on the brighter side as it will give you strength, courage, productive ideas & yes, good fortune.

seminario reiki 2016

I hope now you know the idea behind checking your thoughts before emitting it in the environment.

 

God Bless!

Faith n Love

R.J

THE MIND FOOD !!!

Hello Everyone !

We all are foody. Our choices can be different,like some of us like pizzas & burgers and other likes salads & soups,we can be a wine lover or a tea person, a cheese sandwich guy or a kebab chooser. So basically we love food, Right !

Food is not just for our taste buds but also for our health.Now a days we are becoming more health conscious and prefer to have a healthy diet so that our body remains fit & healthy. We are having green tea to skimmed milk,yogurt to low fat cheese,baked veggies tossed in olive oil, assorted nuts & exotic fruits and so on. Good choice guys, Well done ! But hey what about the mind health ??? Oh yeah ,you will say i am eating almonds, walnuts, vitamin A etc.Sorry i am not talking about your physical brain. I am talking about the mind – The Insider Thing .

While having a unhealthy mind we cannot achieve a healthy body , No matter what you are eating, it will not maintain your physical & mental health until your mind isn’t well,you are stressed,having anxiety issues,lost sleep,no peace of mind etc etc. You must be thinking that what we should have for a healthy mind? The answer is –

The Mind Food !

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Let’s get on it :

1. Vitamin-R : “Relaxation” ,I know we are living a busy life where we are getting too much on our plate ! Presentations,meetings,discussions,workshops,seminars,kids & family responsibilities etc. So, see we don’t have time to relax . Oh! but we do have time for doctor/psychologist appointments and also medical leaves . We faint all of a sudden and when we open our eyes , BANG ! We are in the hospital or having a doctor by our side writing prescriptions with an advice to take rest for few days. It is better to take some time from your daily schedule so that your mind can relax.Go for a walk,take a quick nap or just sit silently with closed eyes for few minutes. Trust me it will help.

2. Vegetable-T : Vegetable of Thoughts, basically positive thoughts .Fill you mind with positive thoughts because negativity sucks your mind power,drains your energy & leaves you tired not only mentally but also physically. When ever you are feeling low,angry,stressed,exhausted, just think of a good memory or read some motivational book/article,watch motivational videos or simply visualize a kid smiling 🙂 so that your thought process can shift from negative to positive. Positive thoughts soothes your mind, reduces your stress level and boosts up your energy.

3. Fruity-W : Another essential Food is Fruity W -Words . Choose your words before saying them to yourself & others. Every word has a vibration- it can be good or bad. Its totally up to you how you use it. When you say good things it creates smile,positivity,motivation,calmness in your mind as well as other’s.But when you utter harsh words,taunts etc you are creating the vibration of stress,anger,fear.It is not good for anyone’s mind not yours itself.Say positive words,affirmations daily so that your mind can achieve strength not stress.

4. The M-Soup : Here the M stands for Meditation. It is among the most effective tools for healthy mind & soul. I am not saying you to sit hours and hours in scientific meditational methods but simply spend 5-15 minutes daily in breathing meditation-The easiest form of meditation.Focus on your breath while you inhale and exhale.It will fill you mind not only with vital oxygen but also with calmness & peace of mind.

5. Supplement-S : Last but not the least,Supplement Silence. Start practicing silence for few minutes each day other than sleeping hours. Silence preserves your mind energy/power.Just sit in the park and observe the nature how it  is working beautifully without making a noise or sit in your balcony or room close you eyes and imagine a soothing scenario, a kid smiling or children playing . I guarantee you, your mood will cheer up and your stress will start depleting automatically.

So i guess now you are well equipped with all these essential foods of your daily diet for a Healthy Mind . Enjoy !

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God Bless !

Faith n Love 

R.J